Psychotherapy Approaches
Evidence-based therapeutic approaches tailored to your unique needs and experiences.
At East Toronto Psychotherapy, we offer specialized counselling services designed to support you through life's challenges. Using evidence-based approaches, we work together to develop understanding, build coping strategies, and create meaningful change in your life.
Therapeutic Approaches
Emotion-Focused Therapy (EFT)
A research-supported approach that helps you understand and transform difficult emotional patterns to create lasting change in your life and relationships.
Dialectical Behaviour Therapy (DBT)
A comprehensive approach that combines acceptance and change strategies to help you manage intense emotions, improve relationships, and develop effective coping skills
Cognitive Behavioural Therapy (CBT)
A comprehensive approach that combines acceptance and change strategies to help you manage intense emotions, improve relationships, and develop effective coping skills.
Mindfulness-Based Approaches
A practice of present-moment awareness that helps you respond to stress and difficult emotions with greater clarity, calm, and self-compassion.