East Toronto Psychotherapy Services
About Nadia Ianni Palarchio
Professional Background
Nadia Ianni Palarchio, M.Ed, RP is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She earned her Master's degree in Counselling Psychology from the University of Western Ontario.
With over 15 years of experience, Nadia specializes in providing psychotherapy to adolescents, young adults and adults. Her diverse background includes work in both post-secondary counselling centres and hospital settings, in addition to her private practice.
Philosophy of Care
Nadia's practice centres on creating a safe, respectful and non-judgmental space where clients can explore and better understand their challenges and experiences. She is passionate about working collaboratively with clients to develop healthy coping skills.
Her focus is on enhancing clients' capacities to:
Identify and express emotions
Regulate and tolerate difficult feelings
Make meaning of their emotional experiences
Shift problematic and painful emotions
Experience greater presence and satisfaction in daily life and relationships
Nadia works with clients experiencing:
Depression
Anxiety and intense worry
Interpersonal issues
Childhood, adolescent and adult trauma
Self-criticism
Grief and loss
Adjustment issues
Stress
Areas of Expertise
Therapeutic Approach
Drawing on extensive training, Nadia integrates various evidence-informed approaches. She tailors these approaches to meet each individual client's unique needs and circumstances
Emotion-Focused Therapy (EFT)
A research-supported approach that helps you understand and transform difficult emotional patterns to create lasting change in your life and relationships.
Cognitive Behavioural Therapy (CBT)
An evidence-based therapy that helps you identify and change challenging thought patterns and behaviours to improve how you feel and respond to life's difficulties.
Dialectical Behaviour Therapy (DBT)
Mindfulness
A comprehensive approach that combines acceptance and change strategies to help you manage intense emotions, improve relationships, and develop effective coping skills.
A practice of present-moment awareness that helps you respond to stress and difficult emotions with greater clarity, calm, and self-compassion.
Connect With Us.
If you're interested in exploring therapy, I welcome you to reach out. Please note that email is not a secure form of communication, so keep your message brief and avoid sharing sensitive personal information.