Welcome to East Toronto Psychotherapy.
Professional psychotherapy services in East Toronto supporting adults and young adults through life's challenges.
Find Your Path to Emotional Wellness
If you're feeling overwhelmed, stuck, or seeking support during a difficult time, you've taken an important step by being here. I'm Nadia Ianni Palarchio, a Registered Psychotherapist with 17 years of experience helping individuals navigate life's challenges.
In our work together, you'll find a safe, non-judgmental space to explore your experiences and develop new ways of understanding and managing your emotions.
How We Can Support You
Individual Therapy For:
Anxiety and overwhelming worry
Depression and low mood
Trauma and past experiences
Relationship challenges
Life transitions and stress
Grief and loss
Self-criticism and confidence
Specialized Areas of Support
Depression Counselling
Support for when life feels overwhelming. We work together to understand and address persistent low mood, loss of interest, and difficult emotions, helping you reconnect with meaning and hope in your life.
Anxiety & Worry Counselling
Find relief from persistent worry and anxiety. Develop practical tools and strategies to manage overwhelming thoughts, build confidence, and create more calm in your daily life.
Grief & Loss Counselling
Compassionate support through times of loss. Whether recent or from the past, we provide space to process your unique experience of grief and navigate life's transitions.
Trauma Counselling
A safe space to process difficult experiences at your own pace. Work with a trauma-informed therapist to understand your responses, develop stability, and build a stronger sense of safety.
Student Mental Health
Specialized support for university and college students. Navigate academic pressure, life transitions, and personal growth while developing tools for balance and success.
Meet Our Team
Nadia Ianni Palarchio, M.Ed, RP
With 17 years of experience as a Registered Psychotherapist, I create a safe, respectful space where clients can explore their challenges and develop meaningful change. My approach combines evidence-based therapies with a deep commitment to understanding each person's unique experience.
Our Psychotherapy Approaches
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Emotion-Focused Therapy
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Cognitive Behavioural Therapy
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Dialectical Behaviour Therapy
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Mindfulness-Based Techniques
The East Toronto Psychotherapy Difference
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Experience & Expertise
17 years of clinical experience working with diverse clients in various settings, including hospitals and counselling centers.
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Evidence-Based Approach
Integration of proven therapeutic methods tailored to your unique needs and circumstances.
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Collaborative Care
Working together to understand your experiences and develop practical strategies for meaningful change.
Taking the First Step
Beginning therapy is a significant decision, and finding the right therapist is important. I offer a preliminary consultation to discuss your needs and how we might work together.
